Welcome to Bye Bye Bully
Break the Cycle of Fear. Rebuild Your Confidence.
A dedicated resource for parents, caregivers, teachers, and anyone seeking to overcome the harmful effects of bullying.
My Story, Your Healing
I’m Nigel Colmer, founder of Bye Bye Bully. Having lived through years of bullying and trauma myself, I know firsthand how isolating and overwhelming it can feel. But I also know that it is entirely possible to emerge stronger, fully equipped to handle whatever life throws your way.
I created this space to share the life-changing techniques that guided my own healing journey. You have come to the right place if you are:
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A young person or teenager facing the challenges of bullying.
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An adult experiencing bullying in a relationship or the workplace.
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A parent, teacher, or caregiver seeking effective support for a child.
Bullying can become a thing of the past for you. I know, because it has for me.
Empowering You to Move Forward
As a wellbeing practitioner who has been immersed in self-development since 1992, my mission is to inspire, uplift, and empower you. I offer safe, tried-and-tested techniques to dissolve the lingering effects of trauma and permanently boost your self-esteem.
Here is how we can work together:
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1:1 Sessions: Personalized, private support tailored to your unique journey.
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Group Workshops: Collaborative environments to learn, heal, and grow together.
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Practical Resources & Video Content: Accessible tools you can use on your own time to guide your recovery.
The Expertise Behind the Care
They say labels are for jam jars, but when it comes to your wellbeing, it helps to know you are in safe hands. In my private practice, I utilize scientifically proven methods to facilitate deep, lasting recovery. I am a certified:
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Clinical Hypnotherapist
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Emotional Freedom Techniques (EFT) Practitioner
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Matrix Reimprinting Practitioner
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Havening Practitioner
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Eutaptics Practitioner
Welcome to a community that is committed to positive change—one mind, one life at a time.
Break the Cycle. Rebuild Your Confidence.
"You don’t have to face bullying alone. Whether you are seeking guidance for yourself, a teenager, or a younger child, Bye Bye Bully is here to support you every step of the way. Explore our video resources, discover life-changing techniques, and connect with someone who truly understands what you are going through. Start your journey toward healing and renewed confidence today."
Bye Bye Bully Core Values
Overcoming bullying starts with building self-respect and self-acceptance. At Bye Bye Bully, our mission is to help you build the confidence and emotional freedom you deserve. We provide young people, parents, caregivers, and teachers with the support, guidance, and cutting-edge skills needed to thrive.
Healing from bullying means getting to the heart of the limiting beliefs that hold us back. I am here to share my expertise and help you, or your child, turn things around. Through tailored 1:1 sessions and the engaging video and blog resources on this site, we will work together to unlock your inner resilience. Our goal isn't just to help you survive this experience—it's to help you build unshakeable self-esteem, grow stronger, and ultimately thrive.
No one deserves to face bullying alone. At Bye Bye Bully, I am dedicated to providing a safe, welcoming, and completely inclusive space for you, no matter your background, identity, or past experiences. While bullying relies on isolation and exclusion, we combat it through connection. Together, we stand united and strong.
The Emotional Impact Of Being Bullied
The Wide-Ranging Effects of Bullying
The pain of bullying doesn't end when the incident is over; it leaves invisible scars that can impact almost every area of life. If you or your child are experiencing intense anxiety, depression, isolation, or low self-esteem, it is important to know that these are real, lasting emotional and psychological challenges caused by bullying.Victims may struggle with fear, confusion, and self-blame, questioning their worth and feeling alone in their pain. Some experience symptoms of PTSD, while others face anger or even suicidal thoughts as they try to cope with the overwhelming toll of being bullied.
No one should have to face these struggles alone. Understanding the full impact of bullying is the first step in healing. Thankfully all of this can be turned around.
Find out more about how bullying affects individuals and how to start rebuilding self esteem and confidence within the young person or adult.
How I Can Help
At Bye Bye Bully, I believe that everyone—whether an individual, family, or organization—has the power to break the cycle of bullying. My comprehensive blogs and video resources provide the tools, insights, and strategies to help you understand, address, and overcome bullying in all its forms.
Through my video resources, you’ll find expert advice and practical guidance on everything from building self-esteem to handling the emotional effects of bullying. My blog offers in-depth articles and personal stories that shine a light on real experiences, helping you and your child to feel supported and understood.
Whether you're a young person facing bullying, a parent supporting your child, or an organization looking to foster a safer environment, my resources are designed to give you the knowledge and confidence to create positive change.
Explore my blog and video library to find the support you need to combat bullying and build a brighter, more empowered future.
Courageous Like Charlie and Lucy Likes To Dance:
Two Stories Of Overcoming Bullying
Meet Charlie and Lucy, two school friends who learn simple, life-changing techniques to overcome the effects of being bullied.
In Courageous Like Charlie, Charlie is a frightened young boy who is bullied by Bruce each day at school. With the help of his Mum, Charlie learns some life-changing techniques to dissolve his fears and negative effects of being bullied, enabling him to once again stride through the school gates, continue his learning, and have fun with the other children.
In Lucy Likes To Dance – Lucy is a young girl who confides in her friend Charlie about her fear of dancing in front of anyone, brought about by years of teasing from her brother Jack. Charlie teaches Lucy the same life-changing techniques his Mum taught him to overcome his bullying experiences at the hands of Bruce, which transforms Lucy into being able to dance in front of everyone with not a care in the world, having set herself free of her fear of judgement by others.
The Courageous Like Charlie and Lucy Likes To dance illustrated picture storybook is an opportunity for children to express their emotions and feelings in a safe space in the company of a parent, caregiver or teacher, learn how to identify and release unwanted beliefs and physical feelings, and replace them with empowering ones instead. This storybook is intended to encourage children to explore their emotions around bullying and provides a template for releasing fear and replacing it with confidence and self-belief.
