Welcome to Bye Bye Bully
A resource for parents, caregivers, teachers and anyone else with children in their care.
At Bye Bye Bully, I am dedicated to helping young people, teenagers and adults overcome the harmful effects of bullying. My mission is to empower individuals to break the cycle of fear and rebuild their confidence.
Founded by me Nigel Colmer, someone who has lived through years of bullying and other traumatic experiences, someone who has emerged stronger and fully equipped to deal with any similar situation, Bye Bye Bully offers a range of life-changing techniques to guide you through your healing journey. Whether you're a young person facing the challenges of bullying, or perhaps you're an adult who is being bullied within a relationship or work environment, or maybe you're a parent, teacher or care-giver seeking support for your child, you have come to the right place.
My expertise as a wellbeing practitioner, having been on the self development journey since 1992, enables me to offer 1:1 sessions, group workshops along with practical resources and video content to inspire, uplift, and empower you. Bullying for you can become a thing of the past. It has for me.
They say labels are for jam jars, but I guess it might help you to know my credentials. I am a Clinical Hypnotherapist, Emotional Freedom Techniques, Matrix Reimprinting, and Havening Practitioner and in my private practice I offer tried and tested, safe and scientifically proven techniques to dissolve the effects of bullying and other trauma, along with tools to permanently boost self-esteem and confidence within the individual. Welcome to a resource that’s committed to positive change—one mind, one life at a time.
Take the First Step Toward Empowerment
Don’t face bullying alone. Start your journey toward instilling healing and self-confidence in your child today. Explore our video resources, learn about life-changing techniques, and connect with Nigel who understands your child, teen or your own experience. Whether you're seeking guidance for yourself or a loved one, Bye Bye Bully is here to provide support every step of the way.
FREE 10 part video programme: Interactive - Informative - Life Changing!
How To Overcome Bullying
(Plus bonus videos)
Bye Bye Bully Core Values
I believe in the development and nurturing of self-respect and self-acceptance in the person to be able to overcome bullying and to live life with confidence and emotional freedom. Bye Bye Bully is a resource for anyone to turn to for help, guidance and to discover opportunities to acquire cutting edge life-enhancing skills. A resource for young people, parents, caregivers and teachers alike.
Overcoming the effects of bullying requires uncovering the limiting beliefs at the core of the individual's issue, and through 1:1 sessions, blogs and viewing the video resources, all of which are available on this site, add to this my expert knowledge, then you can turn your or that of your child's life around . Together we tap into the individual's inner resilience to move forward, build self-esteem, and thrive. It’s not just about surviving—it's about growing stronger.
No one should feel alone. I am committed to creating a safe and inclusive space here at Bye Bye Bully where everyone—regardless of background, identity, or experience—is welcome. Bullying thrives on exclusion, but together we stand strong in unity.
Emotions and feelings experienced by those who have been bullied
The Wide-Ranging Effects of Bullying
Bullying can leave invisible scars that run deep and affect nearly every part of a person's life. From intense feelings of anxiety and depression to long-term impacts like low self-esteem and isolation, bullying doesn't just hurt in the moment—it can lead to emotional and psychological challenges that last far into the future.
Victims may struggle with fear, confusion, and self-blame, questioning their worth and feeling alone in their pain. Some experience symptoms of PTSD, while others face anger or even suicidal thoughts as they try to cope with the overwhelming toll of being bullied.
No one should have to face these struggles alone. Understanding the full impact of bullying is the first step in healing.
Find out more about how bullying affects individuals and how to start rebuilding self esteem and confidence within the young person or adult.
How I Can Help
At Bye Bye Bully, I believe that everyone—whether an individual, family, or organization—has the power to break the cycle of bullying. My comprehensive blogs and video resources provide the tools, insights, and strategies to help you understand, address, and overcome bullying in all its forms.
Through my video resources, you’ll find expert advice and practical guidance on everything from building self-esteem to handling the emotional effects of bullying. My blog offers in-depth articles and personal stories that shine a light on real experiences, helping you and your child to feel supported and understood.
Whether you're a young person facing bullying, a parent supporting your child, or an organization looking to foster a safer environment, my resources are designed to give you the knowledge and confidence to create positive change.
Explore my blog and video library to find the support you need to combat bullying and build a brighter, more empowered future.
Courageous Like Charlie and Lucy Likes To Dance:
Two Stories Of Overcoming Bullying
Meet Charlie and Lucy, two school friends who learn simple, life-changing techniques to overcome the effects of being bullied.
In Courageous Like Charlie, Charlie is a frightened young boy who is bullied by Bruce each day at school. With the help of his Mum, Charlie learns some life-changing techniques to dissolve his fears and negative effects of being bullied, enabling him to once again stride through the school gates, continue his learning, and have fun with the other children.
In Lucy Likes To Dance – Lucy is a young girl who confides in her friend Charlie about her fear of dancing in front of anyone, brought about by years of teasing from her brother Jack. Charlie teaches Lucy the same life-changing techniques his Mum taught him to overcome his bullying experiences at the hands of Bruce, which transforms Lucy into being able to dance in front of everyone with not a care in the world, having set herself free of her fear of judgement by others.
The Courageous Like Charlie and Lucy Likes To dance illustrated picture storybook is an opportunity for children to express their emotions and feelings in a safe space in the company of a parent, caregiver or teacher, learn how to identify and release unwanted beliefs and physical feelings, and replace them with empowering ones instead. This storybook is intended to encourage children to explore their emotions around bullying and provides a template for releasing fear and replacing it with confidence and self-belief.
